Have you ever experienced a true "trigger?"
Perhaps it's a result of trauma. Perhaps the capacity for strong self-regulation was never really seeded in your nervous system. Whatever the origin, the sudden onset of overwhelm can derail us seemingly out of nowhere.
Sometimes rocket into a fight or flight response. Other times we may sink into collapse.
What we need in moments like these is the skill to ground ourselves, to return to a state of integration and regulation in our bodies.
In this webinar, Dr. Jake Porter will explain why triggers happen, what the various expressions of triggers are, and what tools can be used to return us to a state of physiological safety.