Do you ever feel like you're not good enough? Do you find yourself constantly comparing yourself to others, feeling like you're not measuring up? Shame is a common experience that can leave us feeling isolated, unworthy, and unhappy.
But the good news is that shame doesn't have to control your life. In this webinar, we will explore the various sources of shame, how shame gets seeded within us, and evidence-based strategies for overcoming shame to build a life marked by freedom, joy, and connection.
Led by Dr. Jake Porter, this webinar will provide you with practical tools and insights to help you:
- Understand the root causes of shame and how they impact your life
- Identify and challenge negative self-talk and beliefs that fuel shame
- Learn healthy coping mechanisms for managing shame and building resilience
- Build self-compassion and self-esteem to improve your ability to show empathy and connect with others
This webinar is for anyone who struggles with feelings of shame, self-doubt, or low self-worth. It will equip you with the skills and knowledge you need to break free from the chains of shame.